Side-by-side comparison

TRADER JOE'S SOURDOUGH TOASTS vs BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL

BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

TRADER JOE'S SOURDOUGH TOASTS

Decent · 7 CRACKERS

0/ 100

snack

BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL

Good · 1 2/3 cup

Per 100gTRADER JOE'S SOURDOUGH TOASTSBARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL

Calories500 kcal375 kcal

Protein16.7 g15 g

Fiber3.3 g10 g

Total fat26.7 g5 g

Saturated fat16.7 g0 g

Added sugar0 g2.5 g

Sodium933.33 mg262.5 mg

Potassium0 mg450 mg

Calcium333 mg50 mg

Iron3.6 mg3.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.