Side-by-side comparison

TRADER JOE'S SPROUTED 7-GRAIN BREAD vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TRADER JOE'S SPROUTED 7-GRAIN BREAD wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S SPROUTED 7-GRAIN BREAD

Good · 1 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTRADER JOE'S SPROUTED 7-GRAIN BREADCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories213.93 kcal397.3 kcal

Protein17.89 g4.24 g

Fiber10.71 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium464.29 mg716.22 mg

Potassium0 mg150 mg

Calcium142.86 mg9 mg

Iron6.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.