TRADER JOE'S SPROUTED 7-GRAIN BREAD scores 70/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level.
This bread earns a FoodScore of 70/100, indicating a good nutritional profile.
It provides a significant 10.71g of fiber per 100g, contributing to digestive health.
A notable concern is the 464.29mg of sodium per 100g, which is moderately high.
Compared to generic whole-grain bread, this SKU offers higher protein and fiber.
One slice (approximately 1 oz) delivers a substantial amount of whole grains.
Scores +23 points above the grain category average (47/100 across 2269 foods).
Fiber
10.71g
38% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (17.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 70
TRADER JOE'S SPROUTED 7-GRAIN BREAD achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely influenced by its positive contributions from fiber and protein. With 10.71g of fiber per 100g, it receives a significant bonus, reflecting its high whole grain content from ingredients like sprouted wheat grains, oats, and rye. The protein content is also strong at 17.89g per 100g, contributing positively to satiety. Micronutrient bonuses are awarded for calcium (11% DV) and iron (36% DV), which are present in meaningful amounts. However, the product incurs a penalty due to its sodium content of 464.29mg per 100g, which is on the higher side for a bread product. As a NOVA class 3 food, it is considered processed, leading to a minor penalty. The absence of added sugar is a positive aspect. Compared to a generic whole-grain bread, TRADER JOE'S SPROUTED 7-GRAIN BREAD generally offers a more robust nutrient profile in terms of protein and fiber.
Health benefits
What the nutrients in trader joe's sprouted 7-grain bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is an excellent source of dietary fiber, providing 10.71g per 100g. The fiber from sprouted grains like wheat, oats, and rye contributes to regular bowel movements and can help prevent constipation. Adequate fiber intake is also associated with a healthy gut microbiome, which is crucial for overall digestive wellness. Including this bread as part of a balanced diet can help individuals meet their daily fiber recommendations.
Contributes to Satiety and Muscle Maintenance
With 17.89g of protein per 100g, this bread offers a substantial amount of protein for a grain product. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein content can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for those looking to increase their protein consumption.
Provides Essential Micronutrients
TRADER JOE'S SPROUTED 7-GRAIN BREAD is a good source of iron, supplying 36% DV per 100g, and calcium, providing 11% DV per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is crucial for bone health and nerve function. These micronutrients are important for various bodily functions and contribute to overall health, making this bread a more nutrient-dense choice than some other bread options.
TRADER JOE'S SPROUTED 7-GRAIN BREAD scores 70/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level.
How to eat it
This sprouted 7-grain bread is typically consumed as part of breakfast, lunch, or snacks. It can be used for sandwiches, toast, or as an accompaniment to meals. A common portion size is one slice, which is approximately 1 ounce.
Pair with lean protein sources like turkey or eggs to create a balanced meal and further enhance satiety.
Use for open-faced sandwiches with avocado and vegetables to increase nutrient density without excess bread.
Be mindful of toppings like high-sodium deli meats or cheeses, as the bread already contains a moderate amount of sodium.
Consider freezing individual slices to maintain freshness and prevent food waste if not consumed quickly.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat and vital wheat gluten. While the sodium content is not excessively high, those on sodium-restricted diets should account for the 464.29mg per 100g when planning meals. The ingredient list includes honey and molasses, which are forms of sugar, but the product declares 0g of added sugar per 100g, indicating these are present in minimal amounts that do not contribute significantly to the overall sugar profile. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in that regard.
TRADER JOE'S SPROUTED 7-GRAIN BREAD scores 70/100, which is considered 'Good' by FoodScore. It offers significant fiber and protein, along with iron and calcium. While it contains a moderate amount of sodium, its overall nutritional profile makes it a beneficial component of a balanced diet.
How does TRADER JOE'S SPROUTED 7-GRAIN BREAD compare to other whole-grain breads?
Compared to many generic whole-grain breads, TRADER JOE'S SPROUTED 7-GRAIN BREAD stands out with its higher protein and fiber content. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have less protein and fiber per serving, making the TRADER JOE'S option a more nutrient-dense choice in the bread category.
Does 'sprouted' make a difference in this bread?
The use of sprouted wheat grains, oats, rye, barley, corn, rice, and millet can enhance the digestibility and nutrient availability of the grains. Sprouting may increase certain vitamins and minerals and reduce anti-nutrients, potentially making the nutrients in this bread more accessible to the body.
What is a recommended portion size for this bread?
A standard serving size for this bread is one slice, which is approximately 1 ounce. This portion provides a good amount of whole grains, fiber, and protein. For those monitoring sodium intake, it's important to consider the sodium per slice in the context of your daily allowance.
Can this bread be part of a weight management plan?
Yes, due to its high fiber and protein content, this bread can contribute to feelings of fullness and satiety, which may be beneficial for weight management. Choosing nutrient-dense foods like this bread over refined grains can help manage hunger and support a balanced diet.