Side-by-side comparison

TRADER JOE'S SPROUTED 7-GRAIN BREAD vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

TRADER JOE'S SPROUTED 7-GRAIN BREAD wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S SPROUTED 7-GRAIN BREAD

Good · 1 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gTRADER JOE'S SPROUTED 7-GRAIN BREADCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories213.93 kcal396.15 kcal

Protein17.89 g4.23 g

Fiber10.71 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium464.29 mg726.92 mg

Potassium0 mg150 mg

Calcium142.86 mg10 mg

Iron6.43 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.