Side-by-side comparison

TRADER JOE'S SPROUTED 7-GRAIN BREAD vs Fiber One Original

TRADER JOE'S SPROUTED 7-GRAIN BREAD wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S SPROUTED 7-GRAIN BREAD

Good · 1 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTRADER JOE'S SPROUTED 7-GRAIN BREADFiber One Original

Calories213.93 kcal428.95 kcal

Protein17.89 g6.74 g

Fiber10.71 g14.16 g

Total fat3.57 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium464.29 mg336.84 mg

Potassium0 mg831.58 mg

Calcium142.86 mg77.37 mg

Iron6.43 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.