Side-by-side comparison

TRADER JOE'S, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S, DARK CHOCOLATE scores 11/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on added sugar (0g vs 29.4g per 100 g) and saturated fat (1.8g vs 24g per 100 g).

0/ 100

beverage

TRADER JOE'S, DARK CHOCOLATE

Avoid · 1 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gTRADER JOE'S, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories580 kcal154.76 kcal

Protein6 g20.24 g

Fiber8 g0 g

Total fat36 g8.33 g

Saturated fat24 g1.79 g

Added sugar29.4 g0 g

Sodium0 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron3.6 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.