TRADER JOE'S DARK CHOCOLATE receives a FoodScore of 11/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, classifying it as an ultra-processed food.
This product scores 11/100 (Avoid) on FoodScore.
It contains 29.4g of added sugar per 100g, contributing significantly to its low score.
With 24g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
29.4g
59% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.4g)-25
Saturated fat (24g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
TRADER JOE'S DARK CHOCOLATE receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 29.4g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 24g of saturated fat per 100g leads to a -15 point deduction. The presence of cocoa mass, sugar, cocoa butter, and soy lecithin indicates a formulation that is classified as NOVA 4, meaning it is an ultra-processed food, resulting in a further -10 point penalty. A concentrated source of ultra-processed fat also contributes another -3 points. While it does receive some minor bonuses for its 8g of fiber (+10 points) and 6g of protein (+2 points), along with 3.6mg of iron (+2 points), these are not enough to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, TRADER JOE'S DARK CHOCOLATE is a less favorable choice for regular consumption.
Health benefits
What the nutrients in trader joe's, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This dark chocolate provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including sources of iron in the diet can help prevent iron deficiency anemia, which can cause fatigue and weakness. While this product contributes to iron intake, it should be consumed in moderation due to its other nutritional factors.
Contains Dietary Fiber
TRADER JOE'S DARK CHOCOLATE offers 8g of dietary fiber per 100g. Fiber is important for digestive health, promoting regular bowel movements and contributing to feelings of fullness. While this is a notable amount of fiber for a chocolate product, it is important to remember that whole foods like fruits, vegetables, and whole grains are typically more nutrient-dense sources of fiber without the high levels of added sugar and saturated fat found here.
Provides Antioxidants from Cocoa
The cocoa mass and cocoa butter in this dark chocolate contribute to its antioxidant content. Cocoa is known to contain flavonoids and polyphenols, which are compounds that can help protect the body's cells from damage. While dark chocolate can be a source of these beneficial compounds, the overall nutritional profile, including the high sugar and fat content, means it should not be considered a primary source of antioxidants in a balanced diet.
TRADER JOE'S DARK CHOCOLATE receives a FoodScore of 11/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Dark chocolate is typically consumed as a dessert or a snack. A common portion size is often smaller than 100g, such as a square or two. It's often enjoyed on its own or as part of a sweet treat.
To manage added sugar intake, pair a small piece of dark chocolate with unsweetened fruit like berries or an apple.
Consider using a small amount of this dark chocolate as an ingredient in homemade trail mix with nuts and seeds to dilute its concentrated sugar and fat.
Practice mindful eating by savoring a small portion slowly to satisfy cravings without overconsumption.
If you enjoy baking, use a smaller amount of this chocolate in recipes and supplement with unsweetened cocoa powder to reduce the overall sugar content.
Things to keep in mind
This TRADER JOE'S DARK CHOCOLATE contains soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The product is also high in saturated fat and added sugar, which, when consumed in excess, can contribute to increased caloric intake and may impact cardiovascular health. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the 29.4g of added sugar per 100g. As a NOVA 4 ultra-processed food, it is formulated with multiple industrial ingredients and is best consumed in moderation as part of a balanced diet.
TRADER JOE'S DARK CHOCOLATE scores 11/100 on FoodScore, placing it in the 'Avoid' category. While it offers some fiber and iron, its high content of added sugar (29.4g/100g) and saturated fat (24g/100g) means it is not considered a healthy food for regular consumption. It is best viewed as an occasional treat.
How does TRADER JOE'S DARK CHOCOLATE compare to other dark chocolate brands?
Compared to other dark chocolate brands like Ghirardelli or Lindt, the nutritional profile of TRADER JOE'S DARK CHOCOLATE is generally similar, with high levels of added sugar and saturated fat being common across many dark chocolate products. Consumers should always check the nutrition facts panel for specific brands to compare added sugar and fat content, as these can vary slightly based on cocoa percentage and formulation.
What is the role of soy lecithin in this dark chocolate?
Soy lecithin is an emulsifier used in this dark chocolate to help create a smooth texture and prevent the cocoa butter from separating. It is a common ingredient in many processed foods. For most people, it is safe to consume, but individuals with soy allergies should be aware of its inclusion.
What is a reasonable portion size for this dark chocolate?
Given its high caloric density and content of added sugar and saturated fat, a reasonable portion size for TRADER JOE'S DARK CHOCOLATE would be a small piece, such as 10-20g, rather than the full 100g bar. This helps to moderate the intake of less desirable nutrients while still allowing for enjoyment. The serving size on the label is 1 bar, but this is for nutrient calculation, not necessarily a recommended consumption amount.
Can dark chocolate be part of a balanced diet?
Dark chocolate can be included in a balanced diet, but it should be consumed in strict moderation due to its nutritional profile. It is best enjoyed as an occasional indulgence rather than a staple food. Prioritize whole, unprocessed foods for the majority of your nutrient intake.