Side-by-side comparison

TRADER JOE'S VEGETABLE SAMOSAS vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

TRADER JOE'S VEGETABLE SAMOSAS

Decent · 2 SAMOSAS

0/ 100

other

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gTRADER JOE'S VEGETABLE SAMOSASBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories202.38 kcal266.67 kcal

Protein5.95 g26.67 g

Fiber3.6 g0 g

Total fat7.14 g20 g

Saturated fat0.6 g6.67 g

Added sugar0 g0 g

Sodium416.67 mg1600 mg

Potassium0 mg0 mg

Calcium24.05 mg266.67 mg

Iron1.71 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.