Side-by-side comparison

TRADER JOE'S VEGETABLE SAMOSAS vs CONTADINA ROMA TOMATOES PASTE, ROMA

CONTADINA ROMA TOMATOES PASTE, ROMA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

TRADER JOE'S VEGETABLE SAMOSAS

Decent · 2 SAMOSAS

0/ 100

other

CONTADINA ROMA TOMATOES PASTE, ROMA

Good · 2 Tbsp

Per 100gTRADER JOE'S VEGETABLE SAMOSASCONTADINA ROMA TOMATOES PASTE, ROMA

Calories202.38 kcal90.91 kcal

Protein5.95 g3.03 g

Fiber3.6 g6.09 g

Total fat7.14 g0 g

Saturated fat0.6 g0 g

Added sugar0 g0 g

Sodium416.67 mg60.91 mg

Potassium0 mg927.27 mg

Calcium24.05 mg36.06 mg

Iron1.71 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.