Side-by-side comparison

TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA

Decent · 1 CARTON, PER CONTAINER

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gTRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLABLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories52.12 kcal132.74 kcal

Protein4.55 g28.32 g

Fiber0.9 g0 g

Total fat0.91 g1.77 g

Saturated fat0.45 g0 g

Added sugar3.61 g0 g

Sodium73.03 mg318.58 mg

Potassium179.09 mg0 mg

Calcium120.91 mg0 mg

Iron1.36 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.