TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA scores 46/100 (Decent), primarily due to its **ultra-processed nature** and the presence of **added sugars**.
This TRUE GOODNESS shake receives a FoodScore of 46/100, indicating a Decent nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Each 100g serving contains 3.61g of added sugar, contributing to a penalty in its score.
Compared to plain water, this beverage offers some protein (4.55g/100g) and certain micronutrients.
Consider this shake as an occasional meal replacement rather than a daily staple.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
3.61g
7% of Daily Value
Sodium
73.03mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (3.6g)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonuses for its micronutrient content, specifically providing meaningful amounts of Zinc, Vitamin A, Vitamin B12, and Riboflavin. However, significant penalties are applied due to its formulation. The presence of 3.61g of added sugar per 100g contributes to a score reduction. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty of 10 points. Ingredients like agave nectar and monk fruit are used as sweeteners, while stabilizers such as cellulose gel and carrageenan contribute to its processed nature. While it offers more nutrients than plain water, its processing and added sugar content prevent it from achieving a higher score.
Health benefits
What the nutrients in true goodness goodness, breakfast/anytime shake-to-go, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This TRUE GOODNESS shake provides 4.55g of protein per 100g, derived from low-fat milk, milk protein concentrate, and soy protein isolate. Protein is essential for muscle repair and growth, and for maintaining satiety. Including adequate protein in a meal or snack can help manage hunger throughout the day. This product can contribute to daily protein goals, especially for individuals with higher protein needs.
Micronutrient Contribution
The shake is fortified with several micronutrients, offering 10% DV for zinc and 42% DV for Vitamin A per 100g. Zinc plays a role in immune function and wound healing, while Vitamin A is crucial for vision and immune health. These additions can help fill potential nutrient gaps in the diet, particularly if other food sources of these vitamins and minerals are limited.
Convenient Meal or Snack Option
For individuals seeking a quick and portable option, this shake can serve as a convenient meal or snack. Its ready-to-drink format makes it suitable for consumption when time is limited or when access to other food preparation is not feasible. The combination of protein and some fiber can offer a more substantial option than many other convenience beverages.
TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA scores 46/100 (Decent), primarily due to its ultra-processed nature and the presence of added sugars.
How to eat it
This TRUE GOODNESS shake is designed as a ready-to-drink beverage, often consumed as a quick breakfast or an anytime snack. It's typically consumed directly from the carton, providing a convenient option for those on the go.
Consider pairing this shake with a piece of fruit or a handful of nuts to increase fiber and healthy fat intake, balancing the meal.
Use this shake as a post-workout recovery drink due to its protein content, helping with muscle repair.
If you are mindful of added sugar, consider this shake as an occasional choice rather than a daily beverage, or dilute it with unsweetened milk.
Store unopened cartons in a cool, dry place, and refrigerate after opening to maintain freshness and safety.
Things to keep in mind
Consumers should be aware that this product contains low-fat milk and soy protein isolate, making it unsuitable for individuals with dairy or soy allergies. The ingredient list also includes several gums and stabilizers such as cellulose gel, cellulose gum, gellan gum, and carrageenan. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these ingredients. The product also contains agave nectar, an added sugar, and stevia extract and monk fruit as non-nutritive sweeteners. Individuals managing blood sugar levels should consider the total added sugar content.
Is TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA healthy?
With a FoodScore of 46/100, this TRUE GOODNESS shake is considered 'Decent'. It offers protein and some micronutrients, but it is also an ultra-processed food with added sugars. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed.
How does TRUE GOODNESS compare to other breakfast shakes?
Compared to some other popular breakfast shakes like Ensure, this TRUE GOODNESS shake has a similar profile of protein and added sugars. However, specific nutrient content can vary significantly between brands. Always check the nutrition facts panel for direct comparisons, especially regarding protein, fiber, and added sugar.
What is 'agave nectar' in this product?
Agave nectar is a natural sweetener derived from the agave plant. In this TRUE GOODNESS shake, it contributes to the 3.61g of added sugar per 100g. While natural, it is still a form of added sugar and should be consumed in moderation as part of a balanced diet.
What is a typical serving size for this shake?
The serving size for TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA is one carton. This means all the nutrient values provided are for the entire container. Consuming the full carton provides the stated protein, fiber, and micronutrients, along with the total calories and added sugar.
Can I drink this shake every day?
While this shake provides some nutrients, its classification as an ultra-processed food and its added sugar content suggest it may be best consumed in moderation. For daily intake, prioritize whole, minimally processed foods. This shake can be a convenient option for occasional use when time is limited.