Side-by-side comparison

TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA scores 46/100, BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER scores 70/100. BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on added sugar (0g vs 3.6g per 100 g) and saturated fat (0g vs 0.5g per 100 g).

0/ 100

beverage

TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA

Decent · 1 CARTON, PER CONTAINER

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gTRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLABUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories52.12 kcal106.96 kcal

Protein4.55 g23.21 g

Fiber0.9 g0 g

Total fat0.91 g0 g

Saturated fat0.45 g0 g

Added sugar3.61 g0 g

Sodium73.03 mg250 mg

Potassium179.09 mg187.5 mg

Calcium120.91 mg0 mg

Iron1.36 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.