Side-by-side comparison

TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

TRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA

Decent · 1 CARTON, PER CONTAINER

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gTRUE GOODNESS GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLABUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories52.12 kcal106.96 kcal

Protein4.55 g23.21 g

Fiber0.9 g0 g

Total fat0.91 g0 g

Saturated fat0.45 g0 g

Added sugar3.61 g0 g

Sodium73.03 mg250 mg

Potassium179.09 mg187.5 mg

Calcium120.91 mg0 mg

Iron1.36 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.