Side-by-side comparison

TRUE SKYR VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT, VANILLA vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRUE SKYR VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT, VANILLA scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on added sugar (0g vs 3.3g per 100 g) and sodium (35mg vs 47mg per 100 g).

0/ 100

dairy

TRUE SKYR VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT, VANILLA

Decent · 1 CONTAINER

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gTRUE SKYR VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT, VANILLAGreek yogurt (plain, whole milk)

Calories66.67 kcal97 kcal

Protein10 g9 g

Fiber0 g0 g

Total fat0 g5 g

Saturated fat0 g3.2 g

Added sugar3.3 g0 g

Sodium47 mg35 mg

Potassium70 mg141 mg

Calcium66.67 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.