Side-by-side comparison

TRUROOTS ANCIENT THREE-SEED QOOKIES vs BELVITA COOKIES BITES 1X1 OZ

BELVITA COOKIES BITES 1X1 OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

TRUROOTS ANCIENT THREE-SEED QOOKIES

Poor · 2 COOKIES

0/ 100

sweet

BELVITA COOKIES BITES 1X1 OZ

Decent · 1 pack (28g)

Per 100gTRUROOTS ANCIENT THREE-SEED QOOKIESBELVITA COOKIES BITES 1X1 OZ

Calories500 kcal464.29 kcal

Protein7.14 g7.14 g

Fiber3.61 g7.11 g

Total fat25 g14.29 g

Saturated fat12.5 g0 g

Added sugar0 g0 g

Sodium286.07 mg267.86 mg

Potassium0 mg213.93 mg

Calcium142.86 mg21 mg

Iron2.57 mg3.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.