TRUROOTS ANCIENT THREE-SEED QOOKIES received a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
TRUROOTS ANCIENT THREE-SEED QOOKIES scored 32/100, indicating a poor nutritional profile.
The product contains 12.5g of saturated fat per 100g, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic cookies, this product offers slightly more fiber (3.61g) and protein (7.14g) per 100g.
Consume in moderation, as the serving size of 2 cookies is small relative to the nutrient density.
Scores +17 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
TRUROOTS ANCIENT THREE-SEED QOOKIES earned a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also contains 12.5g of saturated fat per 100g, contributing a substantial negative impact on its score. While the ingredient list includes some whole food components like amaranth, brown rice, and sprouted quinoa, the overall formulation and processing lead to this classification. On the positive side, TRUROOTS ANCIENT THREE-SEED QOOKIES receives bonus points for its fiber content (3.61g per 100g) and protein (7.14g per 100g), as well as for the presence of calcium and iron. Notably, the label declares 0g of added sugar, which is a positive attribute. However, the presence of palm fruit oil as a primary fat source contributes to the high saturated fat content. Compared to a generic unbranded cookie, TRUROOTS offers a slightly better protein and fiber profile, but its saturated fat content remains a concern.
Health benefits
What the nutrients in truroots ancient three-seed qookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TRUROOTS ANCIENT THREE-SEED QOOKIES provide 3.61g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, incorporating foods with some fiber can be beneficial as part of a balanced diet, especially for individuals who may struggle to meet their daily fiber recommendations.
Contains Plant-Based Protein
With 7.14g of protein per 100g, these cookies offer a modest amount of plant-based protein from ingredients like amaranth, sprouted adzuki, and sprouted quinoa. Protein is essential for muscle repair and growth, and for various bodily functions. For individuals seeking to increase their intake of plant-based proteins, this product can contribute to that goal, though it should be balanced with other protein-rich foods.
Provides Essential Minerals
TRUROOTS ANCIENT THREE-SEED QOOKIES contain 142.86mg of calcium (11% DV) and 2.57mg of iron (14% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport and energy production. While these amounts are not exceptionally high, they can contribute to meeting daily mineral needs, particularly for those looking for sources of these nutrients in their snacks.
TRUROOTS ANCIENT THREE-SEED QOOKIES received a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
TRUROOTS ANCIENT THREE-SEED QOOKIES are typically consumed as a sweet snack or dessert. The serving size is 2 cookies, and they are often eaten on their own or with a beverage. Given their nutrient density, portion control is key to integrating them into a balanced diet.
Pair with a source of lean protein or healthy fats, such as a small handful of nuts or a serving of Greek yogurt, to enhance satiety and balance the snack.
Consider these cookies as an occasional treat rather than a daily staple, due to their saturated fat content and ultra-processed nature.
If you enjoy the flavor, try crumbling a single cookie over a fruit salad or a small bowl of oatmeal to add texture and a hint of sweetness without overconsuming.
Things to keep in mind
TRUROOTS ANCIENT THREE-SEED QOOKIES are classified as an ultra-processed food, which is a general caution for frequent consumption. The primary fat source, palm fruit oil, contributes significantly to the saturated fat content (12.5g per 100g), which should be considered by individuals monitoring their intake of saturated fats for cardiovascular health. The product is labeled gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. However, consumers with other food allergies should carefully review the full ingredient list. The product does not contain common allergens like milk, soy, or peanuts based on the provided ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
TRUROOTS ANCIENT THREE-SEED QOOKIES received a FoodScore of 32/100, indicating a 'Poor' nutritional rating. While it offers some fiber and protein, its classification as an ultra-processed food and its high saturated fat content are significant factors in its score. It is best consumed in moderation as an occasional treat rather than a primary source of nutrition.
How does TRUROOTS ANCIENT THREE-SEED QOOKIES compare to other cookies?
Compared to many generic unbranded cookies, TRUROOTS ANCIENT THREE-SEED QOOKIES offer slightly more protein and fiber per 100g. However, its saturated fat content is comparable to or higher than some conventional cookies. For example, a typical store-bought chocolate chip cookie might have similar calorie and saturated fat levels, but TRUROOTS offers the benefit of being gluten-free and having no added sugar.
What is 'sprouted adzuki' and 'sprouted quinoa' in the ingredients?
Sprouted adzuki and sprouted quinoa are ingredients where the grains or legumes have been allowed to germinate. This process can sometimes enhance nutrient availability and digestibility. While these are positive ingredients, their presence does not negate the overall nutritional profile influenced by other factors like fat content and processing.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the calorie density (500 calories per 100g) and saturated fat content, sticking to this portion size is advisable. Consuming more than the recommended serving would significantly increase your intake of calories and saturated fat, making it harder to maintain a balanced diet.
Are these cookies suitable for a gluten-free diet?
Yes, TRUROOTS ANCIENT THREE-SEED QOOKIES are made with TRUROOTS Gluten-Free Flour and are explicitly labeled as gluten-free. This makes them a suitable option for individuals who need to avoid gluten due to celiac disease or gluten sensitivity, provided there are no other dietary restrictions.