Side-by-side comparison

TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA scores 83/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA wins by 82 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA

Very good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories338.98 kcal396.3 kcal

Protein20.34 g4.15 g

Fiber8.51 g2.1 g

Total fat1.69 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium1010.17 mg138.15 mg

Calcium28.98 mg9 mg

Iron3.39 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.