Side-by-side comparison

TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA

Very good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories338.98 kcal396.3 kcal

Protein20.34 g4.15 g

Fiber8.51 g2.1 g

Total fat1.69 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium1010.17 mg138.15 mg

Calcium28.98 mg9 mg

Iron3.39 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.