TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA, JUST GREEN PEA
TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA scores 83/100, indicating a very good nutritional profile driven primarily by its **high protein and fiber content** derived from a single ingredient.
This TRUROOTS pasta scores 83/100, placing it in the 'Very good' category.
It provides a significant 20.3g of protein and 8.5g of fiber per 100g serving.
The product contains 0g of added sugar and 0mg of sodium, contributing to its positive score.
As a NOVA 2 food, it is considered minimally processed, similar to other whole grain pastas.
This pasta offers a convenient way to increase plant-based protein and fiber in meals.
Scores +36 points above the grain category average (47/100 across 2269 foods).
Fiber
8.51g
30% of Daily Value
Protein
20.34g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.5g)+11
Protein (20.3g)+10
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 83
TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA achieves a FoodScore of 83 out of 100, classifying it as 'Very good'. This high score is largely attributed to its impressive macronutrient profile. Per 100g, it delivers 20.3g of protein, earning a significant bonus. The fiber content is also notable at 8.5g, which further boosts its score. The product contains no added sugar and no sodium, which are positive attributes according to dietary guidelines. Its ingredient list is simple, featuring only organic green pea flour, which means it avoids common penalties associated with added sugars, unhealthy fats, or excessive sodium often found in more processed foods. The product is classified as NOVA 2, indicating it is a processed culinary ingredient, similar to traditional pasta, and receives a bonus for being minimally processed. When compared to a generic whole-grain pasta, this TRUROOTS product stands out for its higher protein and fiber content, making it a nutritionally denser option.
Health benefits
What the nutrients in truroots organic just green pea fusilli pasta, just green pea actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This TRUROOTS pasta is an excellent source of protein, providing 20.3g per 100g. Protein is crucial for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The high protein content can also contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. Incorporating this pasta into meals can help individuals meet their daily protein requirements, especially for those following plant-based diets.
Promotes Digestive Health
With 8.5g of fiber per 100g, this product is a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It also contributes to gut health by feeding beneficial gut bacteria. The fiber in organic green pea flour can help regulate blood sugar levels, preventing sharp spikes after meals, and may contribute to lower cholesterol levels, supporting cardiovascular health.
Contributes to Micronutrient Intake
This pasta provides meaningful amounts of certain micronutrients, notably 1010.17mg of potassium (21% DV) and 3.39mg of iron (19% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure regulation, while iron is crucial for oxygen transport in the blood and energy metabolism. While not a complete source of all micronutrients, its contribution to these key minerals enhances its overall nutritional value, supporting various bodily functions.
TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA scores 83/100, indicating a very good nutritional profile driven primarily by its high protein and fiber content derived from a single ingredient.
How to eat it
TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA can be used as a direct substitute for traditional wheat pasta in most recipes. A typical serving size is 3/4 cup cooked, which is a common portion for a main dish. It offers a nutrient-dense base for various meals.
Pair with a lean protein source and plenty of non-starchy vegetables to create a balanced and complete meal.
Use in cold pasta salads with a vinaigrette dressing and fresh herbs for a fiber-rich lunch option.
Be mindful of cooking times, as legume-based pastas can sometimes cook faster or have a different texture than wheat pasta; follow package directions for optimal al dente results.
Consider using this pasta as a base for dishes with lighter sauces to let the natural flavor of the green peas come through.
Things to keep in mind
The ingredient list for TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA is very simple, containing only organic green pea flour. This means it is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. There are no common allergens like wheat, soy, milk, eggs, peanuts, or tree nuts explicitly listed as ingredients. However, consumers with severe allergies should always check for potential cross-contamination warnings on the package, as manufacturing facilities may process other allergens. There are no artificial colors, flavors, or preservatives in this product. Individuals with specific sensitivities to legumes might experience digestive discomfort, but this is generally not a widespread concern.
Is TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA healthy?
Yes, TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA is considered a healthy choice, earning a FoodScore of 83/100. It is particularly notable for its high protein and fiber content, providing 20.3g of protein and 8.5g of fiber per 100g. It also contains no added sugar or sodium, aligning well with dietary recommendations for a nutrient-dense food.
How does TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA compare to traditional wheat pasta?
Compared to a generic whole-grain wheat pasta, TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA offers significantly more protein (20.3g vs. typically 12-15g) and fiber (8.5g vs. typically 5-7g) per 100g. While both are good sources of complex carbohydrates, the TRUROOTS option provides a higher nutritional density in terms of these key macronutrients. It's also gluten-free, unlike traditional wheat pasta.
What is 'organic green pea flour' and why is it the only ingredient?
Organic green pea flour is simply dried and ground green peas. It is the sole ingredient in TRUROOTS pasta, which means the product is minimally processed (NOVA class 2). This single-ingredient approach ensures that the pasta retains the natural nutritional benefits of green peas, including their protein and fiber content, without the addition of fillers or binders.
What is a recommended portion size for this pasta?
The recommended serving size for TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA is 3/4 cup cooked. This portion provides a good balance of carbohydrates, protein, and fiber for a meal. To ensure a balanced meal, consider combining this serving with a variety of vegetables and a healthy fat source.
Can this pasta be used in gluten-free recipes?
Yes, this TRUROOTS pasta is made entirely from organic green pea flour, making it naturally gluten-free. It is an excellent choice for individuals following a gluten-free diet and can be used as a direct substitute for traditional wheat pasta in most gluten-free recipes. This offers a nutrient-rich alternative to other gluten-free pastas often made from corn or rice.
How does this compare to other legume-based pastas like Barilla Red Lentil pasta?
TRUROOTS ORGANIC JUST GREEN PEA FUSILLI PASTA is similar to other legume-based pastas, such as Barilla Red Lentil pasta, in that both offer higher protein and fiber than traditional wheat pasta. While specific nutrient values may vary slightly between green pea and red lentil flours, both provide excellent plant-based protein sources. The choice often comes down to personal preference for flavor and texture.