FoodScore

Side-by-side comparison

TRUROOTS ORGANIC MULTIGRAIN PILAF vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TRUROOTS ORGANIC MULTIGRAIN PILAF wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
TRUROOTS ORGANIC MULTIGRAIN PILAF
Decent · 2.5 ONZ
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gTRUROOTS ORGANIC MULTIGRAIN PILAFCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories361.11 kcal396.3 kcal
Protein8.33 g4.15 g
Fiber5.6 g2.1 g
Total fat2.78 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium35 mg751.85 mg
Potassium0 mg138.15 mg
Calcium55.97 mg9 mg
Iron2.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.