TRUROOTS ORGANIC MULTIGRAIN PILAF scores 57/100 (Decent) on FoodScore, primarily driven by its **fiber and protein content** from whole grains and lentils, balanced against its NOVA 3 classification.
TRUROOTS ORGANIC MULTIGRAIN PILAF has a FoodScore of 57/100, indicating a decent nutritional profile.
A strength is its significant fiber content at 5.6g per 100g, contributing to digestive health.
It contains 0g of added sugar and 35mg of sodium per 100g, both positive attributes.
Compared to a generic whole-grain equivalent, this product offers similar benefits with added convenience.
This pilaf can be a convenient base for meals, providing whole grains and legumes.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
5.6g
20% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35mg
2% of Daily Value
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What it brings to the table
Fiber (5.6g)+6
Protein (8.3g)+4
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 57
TRUROOTS ORGANIC MULTIGRAIN PILAF achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a product that offers some beneficial nutrients while being moderately processed. The positive contributions to its score come from its fiber content, providing 5.6g per 100g, which is a notable amount for a grain product. Additionally, the protein content of 8.3g per 100g adds to its nutritional value. The presence of iron at 14% DV per 100g also contributes a small bonus. The ingredient list, featuring items like brown rice, quinoa, and sprouted lentils, indicates a foundation of whole foods. There are no added sugars or significant sodium levels (35mg per 100g), which prevents common penalties. However, as a NOVA class 3 'processed' food, it incurs a penalty of 5 points. Compared to a generic whole-grain equivalent, TRUROOTS offers similar core nutritional benefits, with the added convenience of a pre-mixed and seasoned product, making it a practical option for incorporating whole grains and legumes into the diet.
Health benefits
What the nutrients in truroots organic multigrain pilaf actually do for you, grounded in established dietary science.
Supports Digestive Health
TRUROOTS ORGANIC MULTIGRAIN PILAF is a good source of dietary fiber, providing 5.6g per 100g. This fiber, primarily from the brown rice, quinoa, and lentils, is essential for maintaining a healthy digestive system. Adequate fiber intake helps to promote regular bowel movements and can contribute to a feeling of fullness, which may assist with weight management. Incorporating fiber-rich foods like this pilaf into your diet is a straightforward way to support overall gut health.
Contributes to Protein Intake
With 8.3g of protein per 100g, this TRUROOTS pilaf contributes meaningfully to daily protein needs. The combination of quinoa and sprouted lentils provides a more complete amino acid profile than many single grain sources. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. This makes the pilaf a suitable component for meals aiming to be more satiating and nutritionally balanced.
Provides Essential Micronutrients
This product offers a notable amount of iron, contributing 14% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source of all micronutrients, the presence of iron, along with other trace minerals from the whole grains and legumes, adds to the overall nutritional completeness of this pilaf. It can help diversify your intake of essential vitamins and minerals.
TRUROOTS ORGANIC MULTIGRAIN PILAF scores 57/100 (Decent) on FoodScore, primarily driven by its fiber and protein content from whole grains and lentils, balanced against its NOVA 3 classification.
How to eat it
TRUROOTS ORGANIC MULTIGRAIN PILAF is designed for convenience, typically served as a side dish or a base for a main meal. Its pre-seasoned nature means it requires minimal preparation, making it a quick option for busy weeknights. A common portion is around 2.5 ounces, which is the declared serving size.
Pair with a lean protein source like grilled chicken or fish to create a balanced and complete meal.
Enhance nutrient density by mixing in fresh or frozen vegetables such as spinach, broccoli, or bell peppers.
Use as a base for a grain bowl, adding a variety of textures and flavors with roasted vegetables, avocado, and a light dressing.
Consider portion control; while healthy, consuming excessive amounts can still lead to higher calorie intake.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Things to keep in mind
The ingredient list for TRUROOTS ORGANIC MULTIGRAIN PILAF is relatively clean, primarily consisting of whole grains, legumes, and dried vegetables and spices. There are no common allergens explicitly declared on the label, nor are there artificial sweeteners, colors, or preservatives that often raise concerns. Individuals with specific sensitivities to any of the listed ingredients, such as garlic powder or dried onion, should review the label carefully. Overall, this product is generally well-tolerated and does not present significant cautions for the general population.
TRUROOTS ORGANIC MULTIGRAIN PILAF scores 57/100 on FoodScore, indicating a decent nutritional profile. It provides beneficial fiber and protein from whole grains and legumes, with no added sugar or high sodium. While it is a processed food (NOVA 3), its ingredient list is straightforward, making it a reasonable choice for incorporating whole foods into your diet.
How does TRUROOTS ORGANIC MULTIGRAIN PILAF compare to a generic plain brown rice?
Compared to plain brown rice, TRUROOTS ORGANIC MULTIGRAIN PILAF offers a more diverse nutrient profile due to the inclusion of quinoa and sprouted lentils, which contribute additional protein and fiber. It also comes pre-seasoned, offering convenience and flavor without high sodium or added sugars, unlike some other flavored grain mixes such as those from Rice-A-Roni.
What is the role of 'sprouted' lentils in this product?
Sprouted lentils, like the sprouted black lentils and sprouted green lentils in this pilaf, undergo a germination process. This sprouting can enhance the bioavailability of certain nutrients and may make them easier to digest for some individuals. It's a method often used to improve the nutritional quality of legumes and grains.
What is a recommended portion size for this pilaf?
The recommended serving size for TRUROOTS ORGANIC MULTIGRAIN PILAF is 2.5 ounces (approximately 70g). This portion provides a good balance of calories and nutrients without overconsumption. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to maintain energy balance.
Can this pilaf be used in vegetarian or vegan diets?
Yes, TRUROOTS ORGANIC MULTIGRAIN PILAF is suitable for both vegetarian and vegan diets. All its ingredients, including brown rice, quinoa, and lentils, are plant-based. It can serve as an excellent source of plant-based protein and fiber in a meat-free meal, especially when paired with other vegetables or tofu.