Side-by-side comparison

TRUROOTS ORGANIC SPROUTED GREEN LENTILS vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

TRUROOTS ORGANIC SPROUTED GREEN LENTILS wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRUROOTS ORGANIC SPROUTED GREEN LENTILS scores 84/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. TRUROOTS ORGANIC SPROUTED GREEN LENTILS wins by 84 points on added sugar (0g vs 28.6g per 100 g) and sodium (51mg vs 6714mg per 100 g).

0/ 100

prepared

TRUROOTS ORGANIC SPROUTED GREEN LENTILS

Very good · 1/3 cup

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gTRUROOTS ORGANIC SPROUTED GREEN LENTILSLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories384.62 kcal285.71 kcal

Protein23.1 g0 g

Fiber25.59 g0 g

Total fat1.28 g0 g

Saturated fat0 g0 g

Added sugar0 g28.6 g

Sodium51.03 mg6714.29 mg

Potassium676.92 mg0 mg

Calcium66.92 mg0 mg

Iron7.69 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.