Side-by-side comparison

Turkey Breast Skinless Cooked vs Ground beef (93% lean, cooked)

Ground beef (93% lean, cooked) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Turkey Breast Skinless Cooked

Decent · 100 g

0/ 100

meat

Ground beef (93% lean, cooked)

Very good · 3 oz

Per 100gTurkey Breast Skinless CookedGround beef (93% lean, cooked)

Calories166 kcal182 kcal

Protein32.1 g25.9 g

Fiber0 g0 g

Total fat3.24 g8.5 g

Saturated fat1.01 g3.4 g

Added sugar0 g0 g

Sodium47 mg74 mg

Potassium343 mg318 mg

Calcium6 mg0 mg

Iron0.49 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.