Side-by-side comparison

Turkey Ground 93 Lean Cooked vs Eggs (whole)

Eggs (whole) wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Turkey Ground 93 Lean Cooked

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gTurkey Ground 93 Lean CookedEggs (whole)

Calories0 kcal155 kcal

Protein17.34 g12.6 g

Fiber0 g0 g

Total fat9.59 g10.6 g

Saturated fat2.26 g3.3 g

Added sugar0 g0 g

Sodium80.18 mg124 mg

Potassium246.3 mg126 mg

Calcium23.63 mg50 mg

Iron1.09 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.