Side-by-side comparison

Twix vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Twix scores 16/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 66 points on added sugar (0g vs 8.3g per 100 g) and sodium (82mg vs 90mg per 100 g).

0/ 100

beverage

Twix

Avoid · 1 bottle (13.7 fl. oz.)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gTwixWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories54 kcal164.71 kcal

Protein1.22 g21.18 g

Fiber0.2 g0 g

Total fat0.73 g9.41 g

Saturated fat0.49 g2.94 g

Added sugar8.3 g0 g

Sodium90 mg82 mg

Potassium165 mg123.53 mg

Calcium36 mg176.47 mg

Iron0.02 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.