FoodScore

Side-by-side comparison

TWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK, MIXED BERRY vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Cottage Cheese
Good · 100 g
Per 100gTWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK, MIXED BERRYCottage Cheese
Calories34.01 kcal72 kcal
Protein4.83 g10.34 g
Fiber0.5 g0 g
Total fat0.97 g0.29 g
Saturated fat0.48 g0.17 g
Added sugar0 g0 g
Sodium51.21 mg372 mg
Potassium68.12 mg137 mg
Calcium134.78 mg86 mg
Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.