TWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK, MIXED BERRY
TWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low added sugar content.
This TWO GOOD SMOOTHIES product scores 47/100, placing it in the 'Decent' category.
It contains 0g of added sugar, which is a notable strength for a flavored dairy drink.
The NOVA 3 classification indicates it is a processed food, contributing to score penalties.
Compared to generic dairy, it offers similar protein content but with added ingredients.
A single bottle provides 4.83g protein and 10% DV calcium, suitable for a quick snack.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.21mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
TWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is processed, it avoids common pitfalls such as high added sugar, containing 0g per serving. The ingredient list includes cultured grade A reduced fat milk and ultra-filtered non fat milk, which contribute to its protein content of 4.83g per 100g. It also receives a 2-point bonus for its calcium content, providing 10% of the Daily Value per 100g. The use of stevia leaf (Reb M and D) as a sweetener allows for the absence of added sugars, aligning with current dietary recommendations for reducing sugar intake. Compared to a generic dairy equivalent, this product offers a similar nutritional profile in terms of protein and fat, but with the addition of fruit purees and non-nutritive sweeteners.
Health benefits
What the nutrients in two good smoothies mixed berry cultured dairy drink, mixed berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD SMOOTHIES drink provides 4.83g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and including protein-rich snacks can help with satiety. The protein primarily comes from cultured grade A reduced fat milk and ultra-filtered non fat milk, making it a convenient source of dairy protein.
Source of Calcium and Vitamin D
Each serving delivers 10% of the Daily Value for calcium and 5% for vitamin D. Calcium is crucial for bone health and density, while vitamin D plays a key role in calcium absorption and overall immune function. Regular intake of dairy products like this can help individuals meet their daily requirements for these important micronutrients, supporting skeletal health.
Low in Added Sugars
A significant benefit of this product is its 0g of added sugar per serving. This aligns with dietary guidelines that recommend limiting added sugar intake. The sweetness is provided by fruit purees and stevia leaf (Reb M and D), an alternative sweetener. Choosing products with no added sugars can help manage calorie intake and support overall metabolic health.
TWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low added sugar content.
How to eat it
TWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK is typically consumed as a convenient, on-the-go snack or a light breakfast component. Its single-serving bottle makes it easy to incorporate into a busy routine. It can also serve as a post-workout refreshment due to its protein content.
Pair with a source of fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider this smoothie as a replacement for higher-sugar dairy drinks when you are looking to reduce added sugar intake.
Enjoy chilled directly from the bottle for optimal taste and convenience; do not freeze as it may alter the texture.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should be aware of this. While the product includes lactase, which helps break down lactose, some sensitive individuals may still experience discomfort. The use of stevia leaf as a non-nutritive sweetener is generally recognized as safe, but some individuals may experience digestive upset with high intake of alternative sweeteners. As a NOVA 3 processed food, it contains several ingredients beyond whole foods, such as pectin and sodium citrate, which are common food additives. Always check the full ingredient list if you have specific sensitivities to food additives.
Is TWO GOOD SMOOTHIES MIXED BERRY CULTURED DAIRY DRINK healthy?
This TWO GOOD SMOOTHIES product scores 47/100, indicating it is a 'Decent' choice. It offers protein, calcium, and vitamin D with 0g of added sugar, which are positive attributes. However, it is classified as a processed food (NOVA 3) due to its formulation with multiple ingredients beyond whole milk and fruit.
How does TWO GOOD SMOOTHIES compare to other dairy drinks?
Compared to many other flavored dairy drinks, especially those with fruit, TWO GOOD SMOOTHIES stands out for its lack of added sugar. For example, some brands like Yoplait Original Smoothies may contain significantly more added sugars. It offers a similar protein content to many Greek yogurts but in a drinkable format.
What is 'ultra-filtered non fat milk'?
Ultra-filtered non fat milk is milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose. This process results in a product with higher protein content and often lower sugar (lactose) than regular milk, contributing to the nutritional profile of this drink.
What is a reasonable portion size for this smoothie?
The serving size is one bottle, which is 100g. This provides 34 calories, 4.83g of protein, and 10% DV of calcium. It is designed as a single-serving snack or a component of a larger meal. Consuming more than one bottle would increase calorie and nutrient intake proportionally.
Can I use this smoothie in recipes?
Yes, while designed for direct consumption, this TWO GOOD SMOOTHIES drink could be incorporated into recipes. It could be used as a liquid base for smoothie bowls, added to overnight oats for flavor and protein, or even used in baking where a cultured dairy product is called for. Its mixed berry flavor would complement many sweet dishes.