Side-by-side comparison

TYSON BONELESS CHICKEN WYNGZ* vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TYSON BONELESS CHICKEN WYNGZ*

Decent · 3 ONZ

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gTYSON BONELESS CHICKEN WYNGZ*BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories238.1 kcal102.04 kcal

Protein16.67 g21.43 g

Fiber1.2 g0 g

Total fat11.9 g1.53 g

Saturated fat2.38 g0.51 g

Added sugar0 g0 g

Sodium1009.52 mg438.78 mg

Potassium0 mg142.86 mg

Calcium0 mg0 mg

Iron0 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.