TYSON BONELESS CHICKEN WYNGZ* receives a FoodScore of 45/100 (Decent). Its **high sodium content** is the primary factor impacting its score, despite a good protein contribution.
This product scores 45/100, placing it in the 'Decent' category by FoodScore standards.
It provides 16.67g of protein per 100g, a notable strength for muscle support.
The most significant concern is its high sodium content at 1009.52mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken dish.
Consider this product for occasional consumption due to its processing and sodium levels.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1009.52mg
44% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Sodium (1009.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
TYSON BONELESS CHICKEN WYNGZ* earns a FoodScore of 45 out of 100, largely due to its nutritional profile and processing. The product receives a bonus of +10 points for its substantial protein content, providing 16.67g per 100g, which can contribute to satiety and muscle maintenance. However, this is offset by significant penalties. A -5 point penalty is applied due to the high sodium content of 1009.52mg per 100g, which is a considerable amount for a single serving and exceeds recommendations for daily intake. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a -10 point penalty. This classification reflects the extensive processing and the presence of ingredients like maltodextrin, modified corn starch, and sodium phosphates, which are not typically found in a home-cooked chicken dish made from whole ingredients. While it contains 0g of added sugar and 0g of trans fat, the overall formulation and high sodium level prevent a higher score when compared to a less processed alternative.
Health benefits
What the nutrients in tyson boneless chicken wyngz* actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.67g of protein per 100g, which is a significant contribution to daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle health. For individuals looking to increase their protein intake, TYSON BONELESS CHICKEN WYNGZ* can serve as a convenient option, though other nutritional factors should be considered.
Convenient Meal Component
As a prepared food, this product offers convenience for quick meals or snacks. Its ready-to-heat format can be useful for individuals with limited time for meal preparation. While not a substitute for whole, unprocessed foods, it can fit into a busy lifestyle when balanced with other nutrient-dense choices. The ease of preparation can help ensure a protein source is available even on demanding schedules, contributing to consistent nutrient intake.
Low in Added Sugars
This product contains 0g of added sugar per 100g, which is a positive aspect given the prevalence of added sugars in many processed foods. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. This formulation choice means that the product does not contribute to excess caloric intake from added sugars, allowing for more flexibility in other dietary choices.
TYSON BONELESS CHICKEN WYNGZ* receives a FoodScore of 45/100 (Decent). Its high sodium content is the primary factor impacting its score, despite a good protein contribution.
How to eat it
TYSON BONELESS CHICKEN WYNGZ* are typically consumed as a quick meal, snack, or appetizer. They are often baked or fried and served with dipping sauces. A common portion size is around 3 ounces (85g), which is slightly less than the 100g reference for nutrient values.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider using a low-sodium dipping sauce or making your own with herbs and spices to manage overall sodium intake.
Portion control is key; stick to the recommended serving size and balance with other whole foods throughout the day to mitigate the impact of its processing.
Use these as an occasional convenience item rather than a daily staple, prioritizing less processed protein sources for most meals.
Things to keep in mind
Consumers should be aware of the high sodium content in TYSON BONELESS CHICKEN WYNGZ*, which is 1009.52mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product sparingly. The ingredient list also includes common allergens such as wheat, milk, soy, and egg, which are important considerations for individuals with sensitivities or allergies. The presence of sodium phosphates and guar gum are typical of ultra-processed foods and may cause digestive discomfort in sensitive individuals, though generally recognized as safe. As a NOVA 4 ultra-processed food, it contains various additives that contribute to its texture and shelf stability.
With a FoodScore of 45/100, TYSON BONELESS CHICKEN WYNGZ* is categorized as 'Decent.' While it offers a good amount of protein (16.67g per 100g), its high sodium content (1009.52mg per 100g) and ultra-processed nature (NOVA 4) are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods, but it is not a primary source of essential micronutrients.
How does TYSON BONELESS CHICKEN WYNGZ* compare to a home-cooked chicken dish?
Compared to a home-cooked chicken dish made from whole ingredients, TYSON BONELESS CHICKEN WYNGZ* is significantly more processed and higher in sodium. A home-cooked version would typically have much lower sodium and fewer additives like maltodextrin and sodium phosphates. While the protein content might be similar, the home-cooked option would generally offer a cleaner nutritional profile and better control over ingredients.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the term 'natural' might sound appealing, these flavors can be highly processed and contain various components to achieve a specific taste profile. Their exact composition is proprietary and not fully disclosed on the label, making it difficult to assess their specific health impact.
What is a reasonable portion size for TYSON BONELESS CHICKEN WYNGZ*?
The manufacturer's suggested serving size is 3 ounces (approximately 85g). Adhering to this portion size is important to manage the intake of sodium and calories. Consuming larger portions would significantly increase your intake of these components. For a balanced meal, consider pairing this portion with generous servings of vegetables.
Can I eat TYSON BONELESS CHICKEN WYNGZ* if I am trying to reduce my sodium intake?
Due to its very high sodium content (1009.52mg per 100g), TYSON BONELESS CHICKEN WYNGZ* is not an ideal choice for individuals actively trying to reduce their sodium intake. Even a single serving contributes a substantial amount to the daily recommended limit. For lower-sodium alternatives, consider plain baked or grilled chicken breast, or look for lower-sodium prepared chicken options from brands like Perdue or Bell & Evans.