Side-by-side comparison

TYSON BONELESS CHICKEN WYNGZ* vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TYSON BONELESS CHICKEN WYNGZ*

Decent · 3 ONZ

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gTYSON BONELESS CHICKEN WYNGZ*JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories238.1 kcal164.71 kcal

Protein16.67 g9.41 g

Fiber1.2 g2.4 g

Total fat11.9 g4.71 g

Saturated fat2.38 g1.18 g

Added sugar0 g0 g

Sodium1009.52 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.