Side-by-side comparison

TYSON WHITE MEAT CHICKEN NUGGETS vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TYSON WHITE MEAT CHICKEN NUGGETS

Decent · 5 PIECES

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gTYSON WHITE MEAT CHICKEN NUGGETSSWANSON SOUP CHICKEN NOODLE

Calories261.36 kcal384.62 kcal

Protein13.64 g15.38 g

Fiber0 g7.69 g

Total fat14.77 g3.85 g

Saturated fat3.41 g0 g

Added sugar0 g0 g

Sodium545.45 mg269.23 mg

Potassium0 mg723.08 mg

Calcium0 mg200.77 mg

Iron0.82 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.