Side-by-side comparison

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES

Very good · 0.75 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gUNCLE SAM ORIGINAL WHEAT BERRY FLAKESCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories381.82 kcal397.3 kcal

Protein16.4 g4.24 g

Fiber18.18 g2.2 g

Total fat10.91 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium254.55 mg716.22 mg

Potassium490.91 mg150 mg

Calcium73.09 mg9 mg

Iron4.91 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.