Nothing significantly penalised here. Well done.
UNCLE SAM ORIGINAL WHEAT BERRY FLAKES achieves a FoodScore of 85 out of 100, placing it in the 'very good' category. This high score is largely due to its impressive fiber content, providing 18.18g per 100g, which significantly contributes to digestive health and satiety. The product also offers a notable 16.4g of protein per 100g, supporting muscle maintenance and fullness. Its micronutrient profile is strong, with good amounts of potassium (10% DV), iron (27% DV), and magnesium (43% DV). The fat profile is favorable, with 0g saturated and trans fats. The ingredient list, featuring whole wheat kernels and whole flaxseed, reflects a minimally processed food, categorized as NOVA 2. This is a key factor in its high score, as it avoids the penalties associated with ultra-processed foods. Compared to plain rolled oats, UNCLE SAM cereal offers a similar whole-grain base but with a higher fiber and protein density, making it a robust breakfast option without any added sugars or unhealthy fats.
What the nutrients in uncle sam original wheat berry flakes actually do for you, grounded in established dietary science.
This cereal is an excellent source of dietary fiber, with 18.18g per 100g, primarily from whole wheat kernels and whole flaxseed. Adequate fiber intake is crucial for maintaining regular bowel movements and preventing constipation. The fiber in UNCLE SAM cereal also acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy gut microbiome. Including high-fiber foods like this can contribute to overall digestive wellness and comfort.
The combination of 16.4g of protein and 18.18g of fiber per 100g in UNCLE SAM ORIGINAL WHEAT BERRY FLAKES can significantly contribute to feelings of fullness and satiety. This can be beneficial for weight management by helping to reduce overall calorie intake throughout the day. Furthermore, the high fiber content helps to slow down the absorption of glucose, leading to a more gradual rise in blood sugar levels after meals, which is important for blood sugar regulation.
UNCLE SAM cereal is a good source of several important micronutrients. It provides 27% DV for iron, which is vital for oxygen transport and energy production, and 43% DV for magnesium, essential for over 300 enzymatic reactions in the body, including muscle and nerve function. The presence of 10% DV for potassium also supports healthy blood pressure and fluid balance. These naturally occurring nutrients from the whole grains contribute to overall bodily functions and health.
UNCLE SAM ORIGINAL WHEAT BERRY FLAKES is typically consumed as a breakfast cereal, often with milk or a milk alternative. Its hearty texture and nutty flavor also make it versatile for other uses. A common portion is 0.75 cup, which provides a substantial amount of fiber and protein to start the day.
This product contains whole wheat kernels and barley malt, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. While the sodium content is moderate at 254.55mg per 100g, those on very low-sodium diets should be mindful of portion sizes and other sodium sources. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally well-tolerated, but individuals with specific grain allergies beyond gluten should review the ingredient list carefully.