FoodScore

Side-by-side comparison

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
UNCLE SAM ORIGINAL WHEAT BERRY FLAKES
Very good · 0.75 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gUNCLE SAM ORIGINAL WHEAT BERRY FLAKESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories381.82 kcal396.3 kcal
Protein16.4 g4.15 g
Fiber18.18 g2.1 g
Total fat10.91 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium254.55 mg751.85 mg
Potassium490.91 mg138.15 mg
Calcium73.09 mg9 mg
Iron4.91 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.