Side-by-side comparison

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES vs Fiber One Original

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: UNCLE SAM ORIGINAL WHEAT BERRY FLAKES scores 85/100, Fiber One Original scores 0/100. UNCLE SAM ORIGINAL WHEAT BERRY FLAKES wins by 85 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES

Very good · 0.75 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gUNCLE SAM ORIGINAL WHEAT BERRY FLAKESFiber One Original

Calories381.82 kcal428.95 kcal

Protein16.4 g6.74 g

Fiber18.18 g14.16 g

Total fat10.91 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium254.55 mg336.84 mg

Potassium490.91 mg831.58 mg

Calcium73.09 mg77.37 mg

Iron4.91 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.