Side-by-side comparison

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL

Very good · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gUNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories333.33 kcal397.3 kcal

Protein10 g4.24 g

Fiber13.3 g2.2 g

Total fat1.67 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium233.33 mg716.22 mg

Potassium500 mg150 mg

Calcium33 mg9 mg

Iron5.17 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.