UNCLE SAM RAISIN BRAN Cereal earns a FoodScore of 80/100 (Very good), largely due to its **high fiber content** and minimal processing.
UNCLE SAM RAISIN BRAN scores 80/100, indicating a very good nutritional profile.
A significant strength is its 13.3g of fiber per 100g, contributing to digestive health.
This product contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
Compared to plain rolled oats, it offers similar whole grain benefits with added fruit and no added sugar.
The NOVA class 2 designation means it is a minimally processed food item.
Scores +33 points above the grain category average (47/100 across 2269 foods).
Fiber
13.3g
48% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
233.33mg
10% of Daily Value
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What it brings to the table
Fiber (13.3g)+12
Protein (10g)+6
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
UNCLE SAM RAISIN BRAN Toasted Whole Wheat Berry Flakes & Raisins Cereal achieves a FoodScore of 80 out of 100, placing it in the 'Very good' category. This score is primarily driven by its strong fiber content of 13.3g per 100g, which earns a significant bonus. The product also provides 10g of protein per 100g, contributing positively to satiety. Key micronutrients like potassium (500mg, 11% DV) and iron (5.17mg, 29% DV) further enhance its nutritional value. A notable aspect is the absence of added sugar, which is a significant advantage compared to many breakfast cereals. The ingredient list is short and features whole grain wheat and raisins, indicating a less processed product, reflected in its NOVA class 2 rating. This aligns well with the USDA Dietary Guidelines' emphasis on whole grains and limiting added sugars. When compared to a baseline of plain rolled oats, UNCLE SAM RAISIN BRAN offers comparable whole grain benefits with the natural sweetness of raisins, without introducing any added sugars.
Health benefits
What the nutrients in uncle sam raisin bran toasted whole wheat berry flakes & raisins cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is an excellent source of dietary fiber, providing 13.3g per 100g. The fiber from whole grain wheat and raisins helps maintain regular bowel movements and can contribute to a healthy gut microbiome. Adequate fiber intake is associated with a reduced risk of constipation and other digestive issues, making UNCLE SAM RAISIN BRAN a beneficial choice for supporting overall digestive wellness.
Contributes to Satiety and Blood Sugar Management
With 10g of protein and 13.3g of fiber per 100g, this cereal can help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The combination of fiber and protein also helps to slow down the absorption of sugars, leading to a more gradual rise in blood glucose levels. This can be particularly beneficial for maintaining stable energy throughout the morning.
Provides Essential Micronutrients
UNCLE SAM RAISIN BRAN offers meaningful amounts of essential minerals, including 500mg of potassium (11% DV) and 5.17mg of iron (29% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods rich in these micronutrients supports various bodily functions and overall health.
UNCLE SAM RAISIN BRAN Cereal earns a FoodScore of 80/100 (Very good), largely due to its high fiber content and minimal processing.
How to eat it
UNCLE SAM RAISIN BRAN is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common portion size is around 1 cup, which provides a good source of fiber to start the day. It can also be incorporated into other meals or snacks.
Pair with low-fat milk or a fortified plant-based beverage to add calcium and vitamin D, enhancing the nutritional completeness of your breakfast.
Add a handful of fresh berries or sliced banana to boost vitamin and antioxidant intake without adding extra sugar.
Use as a topping for yogurt or cottage cheese for added texture and fiber, making a more satisfying snack.
Be mindful of portion sizes; while healthy, calories can add up, so measure your 1-cup serving to stay within dietary goals.
Consider mixing with a small amount of plain rolled oats for a varied texture and an even greater soluble fiber boost.
Things to keep in mind
This product is generally well-tolerated due to its simple ingredient list. Individuals with celiac disease or gluten sensitivity should note that it contains whole grain wheat and barley malt, making it unsuitable for their diets. The raisins contribute natural sugars, which should be considered by individuals monitoring their carbohydrate intake, though there are no added sugars. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. As with any high-fiber food, individuals unaccustomed to high fiber intake may experience mild digestive discomfort if consumed in very large quantities initially.
UNCLE SAM RAISIN BRAN Cereal is considered a very good choice with a FoodScore of 80/100. It is rich in fiber and protein, contains no added sugars, and is minimally processed. Its simple ingredient list and nutrient profile align well with dietary recommendations for a healthy breakfast option.
How does UNCLE SAM RAISIN BRAN compare to other raisin bran cereals?
Compared to many other raisin bran cereals, such as Kellogg's Raisin Bran, UNCLE SAM RAISIN BRAN stands out for having 0g of added sugar. Many competitor products contain significant amounts of added sugars, which can negatively impact their nutritional score. UNCLE SAM also features a short and recognizable ingredient list.
What is 'barley malt' in the ingredient list?
Barley malt is a natural sweetener and flavoring agent derived from barley. In UNCLE SAM RAISIN BRAN, it is used in a small amount for flavor and color. While it contains some natural sugars, it is not considered an 'added sugar' in the context of this product's nutritional declaration, as its primary role here is not for sweetness but for flavor and processing aid.
What is a recommended portion size for this cereal?
The recommended serving size for UNCLE SAM RAISIN BRAN Cereal is 1 cup. This portion provides a substantial amount of fiber and protein to help you feel full. Adhering to the suggested serving size helps manage calorie intake and ensures you receive the intended nutritional benefits without overconsumption.
Can I eat UNCLE SAM RAISIN BRAN Cereal if I'm trying to reduce sugar intake?
Yes, UNCLE SAM RAISIN BRAN Cereal is an excellent choice if you are trying to reduce your sugar intake. It contains 0g of added sugar, relying solely on the natural sweetness of the raisins. This makes it a suitable option for those monitoring their sugar consumption, unlike many other sweetened cereals.