Side-by-side comparison

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL scores 80/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL wins by 79 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL

Very good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gUNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories333.33 kcal396.15 kcal

Protein10 g4.23 g

Fiber13.3 g2.2 g

Total fat1.67 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium233.33 mg726.92 mg

Potassium500 mg150 mg

Calcium33 mg10 mg

Iron5.17 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.