Side-by-side comparison

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL vs Fiber One Original

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

UNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL

Very good · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gUNCLE SAM RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREALFiber One Original

Calories333.33 kcal428.95 kcal

Protein10 g6.74 g

Fiber13.3 g14.16 g

Total fat1.67 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium233.33 mg336.84 mg

Potassium500 mg831.58 mg

Calcium33 mg77.37 mg

Iron5.17 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.