Side-by-side comparison

VAN CAMP'S PORK AND BEANS, SWEET ONION vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

VAN CAMP'S PORK AND BEANS, SWEET ONION

Decent · 0.5 cup

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gVAN CAMP'S PORK AND BEANS, SWEET ONIONNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories99.29 kcal333.33 kcal

Protein5.67 g13 g

Fiber6.4 g5.59 g

Total fat0.71 g2.78 g

Saturated fat0 g0 g

Added sugar1.99 g0 g

Sodium326.24 mg0 mg

Potassium0 mg0 mg

Calcium42.98 mg0 mg

Iron1.28 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.