VAN CAMP'S PORK AND BEANS, SWEET ONION scores 49/100 (Decent) on FoodScore. Its high fiber content is a positive, but it is an ultra-processed food with added sugars and sodium.
VAN CAMP'S PORK AND BEANS, SWEET ONION receives a FoodScore of 49/100.
A serving provides 6.4g of fiber, contributing to daily intake.
This product is classified as NOVA 4, indicating it is ultra-processed.
It contains 1.99g of added sugar and 326.24mg of sodium per 100g.
Consider this product as an occasional side dish rather than a dietary staple.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.4g
23% of Daily Value
Protein
5.67g
11% of Daily Value
Added sugar
1.99g
4% of Daily Value
Sodium
326.24mg
14% of Daily Value
+
What it brings to the table
Fiber (6.4g)+8
Protein (5.7g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
VAN CAMP'S PORK AND BEANS, SWEET ONION earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary positive contribution to its score comes from its fiber content, providing 6.4g per 100g serving, which is a significant amount and earns a +8 bonus. Additionally, the product offers 5.67g of protein per 100g, contributing a +1 bonus. However, several factors reduce its overall score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. Looking at the ingredient list, the presence of sugar and high fructose corn syrup contributes to 1.99g of added sugar per 100g. While not excessively high, it is a factor to consider. The sodium content is 326.24mg per 100g, which is moderate but can add up if larger portions are consumed. Compared to a home-cooked version using whole ingredients, VAN CAMP'S PORK AND BEANS contains more added sugars and is significantly more processed, potentially offering less micronutrient diversity.
Health benefits
What the nutrients in van camp's pork and beans, sweet onion actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
VAN CAMP'S PORK AND BEANS provides 6.4g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can be a convenient way to increase your fiber intake, especially for individuals who may struggle to meet their daily fiber recommendations through other sources.
Contains Plant-Based Protein
With 5.67g of protein per 100g, VAN CAMP'S PORK AND BEANS offers a modest amount of plant-based protein from the white beans. Protein is essential for muscle repair, growth, and various bodily functions. While not a primary protein source, it can contribute to your daily protein goals, particularly when combined with other protein-rich foods in a meal. This makes it a suitable component for meals aiming for a balanced macronutrient profile.
Convenient Meal Component
This product offers a convenient option for a quick side dish or a component in a larger meal. Its ready-to-eat format means minimal preparation time, which can be beneficial for busy individuals or those with limited cooking facilities. While it is an ultra-processed food, its convenience can help ensure that individuals have access to a food source that provides fiber and protein, especially when fresh options are not available.
VAN CAMP'S PORK AND BEANS, SWEET ONION scores 49/100 (Decent) on FoodScore. Its high fiber content is a positive, but it is an ultra-processed food with added sugars and sodium.
How to eat it
VAN CAMP'S PORK AND BEANS, SWEET ONION is typically consumed as a side dish with grilled meats, picnics, or barbecues. A common portion size is 0.5 cup (130g), which provides 129 calories. It's often heated and served warm.
To enhance the nutritional profile, combine a serving of VAN CAMP'S PORK AND BEANS with a lean protein source like grilled chicken or fish.
Increase the vegetable content of your meal by adding fresh or frozen non-starchy vegetables like green beans or broccoli to your plate.
Be mindful of the 0.5 cup serving size to manage sodium and added sugar intake; larger portions will increase these amounts.
Consider using these beans as a base for a more balanced dish by incorporating extra vegetables and a less processed protein.
Things to keep in mind
Individuals should be aware that VAN CAMP'S PORK AND BEANS, SWEET ONION is an ultra-processed food (NOVA 4). The ingredient list includes high fructose corn syrup and sugar, contributing to added sugars. While the amount is not extremely high per serving, those monitoring their sugar intake, such as individuals with diabetes, should account for it. The sodium content of 326.24mg per 100g is moderate; however, consuming larger portions or combining it with other high-sodium foods could lead to exceeding daily recommendations. There are no major allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is VAN CAMP'S PORK AND BEANS, SWEET ONION considered healthy?
VAN CAMP'S PORK AND BEANS, SWEET ONION scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers fiber and protein, but it is an ultra-processed food with added sugars and sodium. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does VAN CAMP'S compare to other canned baked beans?
Compared to other brands of canned baked beans, VAN CAMP'S PORK AND BEANS, SWEET ONION has a similar nutritional profile, often containing comparable levels of fiber, protein, added sugars, and sodium. For instance, Bush's Baked Beans Original also provides fiber and protein but has similar considerations regarding processing and added ingredients. Always check the nutrition label for specific comparisons.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, it contributes to the ultra-processed nature of the food.
What is a reasonable portion size for VAN CAMP'S PORK AND BEANS?
A reasonable portion size for VAN CAMP'S PORK AND BEANS is 0.5 cup (130g), as indicated on the nutrition label. This portion provides 129 calories, 6.4g of fiber, and 326.24mg of sodium. Sticking to this serving size helps manage your intake of added sugars and sodium.
Can I use VAN CAMP'S PORK AND BEANS in recipes?
Yes, VAN CAMP'S PORK AND BEANS can be used as an ingredient in various recipes, such as casseroles or bean bakes. When incorporating it into recipes, consider the existing added sugar and sodium content and adjust other ingredients accordingly to maintain a balanced nutritional profile for the overall dish.