Side-by-side comparison

VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on added sugar (0.6g vs 16.3g per 100 g) and saturated fat (0.6g vs 7.5g per 100 g).

0/ 100

beverage

VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT

Poor · 1 BAR

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gVEGA SPORT PROTEIN BAR, CHOCOLATE COCONUTBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories400 kcal106 kcal

Protein25 g16.47 g

Fiber10 g1.2 g

Total fat13.3 g1.18 g

Saturated fat7.5 g0.59 g

Added sugar16.33 g0.6 g

Sodium100 mg494.12 mg

Potassium0 mg305.88 mg

Calcium33 mg0 mg

Iron3 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.