The VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT scores 34/100 (Poor) due to its classification as an ultra-processed food and significant contribution from added sugar.
FoodScore: 34/100 (Poor) indicates this product is not a primary source of nutrition.
Contains 25g of protein per 100g, contributing positively to satiety.
High in added sugar, with 16.33g per 100g, a primary factor for its low score.
Classified as NOVA 4 (ultra-processed), unlike the reference baseline of plain sparkling water.
Best consumed as an occasional supplement rather than a regular meal replacement.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
16.33g
33% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 34
The VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT received a FoodScore of 34/100, placing it in the 'Poor' category. This score is primarily influenced by several factors. While it gains points for its substantial protein content (25g per 100g) and dietary fiber (10g per 100g), these benefits are significantly offset by penalties. A major detractor is the added sugar content of 16.33g per 100g, which contributes a significant negative impact to the score. Additionally, the product contains 7.5g of saturated fat per 100g, further reducing its nutritional standing. The inclusion of ingredients like organic evaporated cane sugar and sorghum syrup contributes to the added sugar penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a notable penalty. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or processing, highlighting the nutritional difference.
Health benefits
What the nutrients in vega sport protein bar, chocolate coconut actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Repair
This VEGA protein bar provides 25g of protein per 100g, which can be beneficial for muscle protein synthesis. The protein blend includes sprouted whole grain brown rice protein and pea protein, offering a range of amino acids. Consuming adequate protein is important for individuals engaged in physical activity, as it aids in the repair and growth of muscle tissue after exercise. This bar can serve as a convenient option for supplementing protein intake, particularly post-workout.
Contributes to Daily Fiber Intake
With 10g of fiber per 100g, this product contributes significantly to daily fiber recommendations. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from sources like inulin (from chicory root) and the whole grain components of the protein blend. Including fiber-rich foods in the diet supports regular bowel function and can contribute to overall gut health.
Provides a Source of Iron
The VEGA SPORT PROTEIN BAR offers 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially for those who may have higher requirements or limited dietary sources of iron. It can be a convenient way to add some iron to the diet.
The VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT scores 34/100 (Poor) due to its classification as an ultra-processed food and significant contribution from added sugar.
How to eat it
Protein bars like the VEGA SPORT PROTEIN BAR are commonly consumed as a quick snack or post-workout recovery food. They are designed for convenience and portability, often replacing a small meal or bridging the gap between meals. A typical serving is one bar.
Consider consuming this bar post-exercise to aid in muscle recovery, leveraging its protein content.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further increase satiety.
Due to its added sugar content, use this bar as an occasional supplement rather than a daily dietary staple.
If using as a meal replacement, consider adding a source of vegetables or healthy fats to create a more balanced nutritional profile.
Things to keep in mind
This product contains added sugar (16.33g per 100g), which individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of. The ingredient list includes dark chocolate coating and dried coconut, which are common allergens for some individuals. While not explicitly listed as an allergen, those with sensitivities to specific plant-based proteins, such as pea protein, should exercise caution. The product's NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients and processing methods not typically found in home cooking. Individuals with digestive sensitivities to ingredients like inulin (from chicory root) may experience discomfort.
Is VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT healthy?
The VEGA SPORT PROTEIN BAR, CHOCOLATE COCONUT has a FoodScore of 34/100, indicating it is not a primary source of nutrition. While it offers significant protein and fiber, its classification as an ultra-processed food and its added sugar content contribute to a lower score. It can fit into a balanced diet when consumed in moderation and for specific purposes like post-exercise recovery.
How does VEGA SPORT PROTEIN BAR compare to other protein bars?
Compared to some other protein bars on the market, such as a Quest Bar, the VEGA SPORT PROTEIN BAR has a notable amount of added sugar (16.33g per 100g). While both offer substantial protein, the VEGA bar's ingredient profile and processing contribute to its NOVA 4 classification. Consumers should compare nutritional labels for protein, fiber, added sugar, and saturated fat when choosing a bar.
What is 'EnergySource' in the ingredient list?
EnergySource is listed as a blend of grape juice and natural rice dextrins. These ingredients primarily function as sources of carbohydrates, contributing to the bar's overall calorie and sugar content. They are included to provide a quick source of energy, which is common in products marketed for sport and recovery.
What is a recommended portion size for this bar?
A recommended portion size is one bar, as indicated by the manufacturer's serving size. While the nutritional values are provided per 100g, the bar itself is designed to be consumed as a single unit. Consuming more than one bar would increase the intake of calories, added sugar, and saturated fat beyond the intended serving.
Can this bar be used as a meal replacement?
While the VEGA SPORT PROTEIN BAR provides protein and fiber, it is not a complete meal replacement. It lacks the diverse micronutrient profile and variety of whole foods typically found in a balanced meal. It is better suited as a convenient snack or a supplement to support protein intake, especially around workouts, rather than a regular substitute for a full meal.