Side-by-side comparison

VEGA, SAVI SEED, COCOA KISSED, COCOA KISSED vs CAPE COD BAY TILAPIA FILLETS

CAPE COD BAY TILAPIA FILLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

VEGA, SAVI SEED, COCOA KISSED, COCOA KISSED

Poor · 1 ONZ

0/ 100

other

CAPE COD BAY TILAPIA FILLETS

Good · 4 ONZ

Per 100gVEGA, SAVI SEED, COCOA KISSED, COCOA KISSEDCAPE COD BAY TILAPIA FILLETS

Calories607.14 kcal87.96 kcal

Protein21.39 g18.58 g

Fiber14.29 g0 g

Total fat42.86 g0.88 g

Saturated fat14.29 g0.44 g

Added sugar10 g0 g

Sodium338.93 mg35.04 mg

Potassium0 mg0 mg

Calcium142.86 mg0 mg

Iron7.71 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.