VEGA SAVI SEED, COCOA KISSED scores 44/100 (Poor) due to its significant contribution of saturated fat and added sugar, despite notable fiber and protein content.
FoodScore is 44/100 (Poor), indicating a processed food choice.
Provides 14.29g of fiber and 21.39g of protein per 100g serving.
Contains 10g of added sugar and 14.29g of saturated fat per 100g.
Classified as NOVA class 3, indicating a processed food.
Best consumed in moderation due to its calorie and fat density.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
14.29g
51% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (10g)-12
Saturated fat (14.3g)-15
Processed (NOVA 3)-5
Why it scores 44
VEGA SAVI SEED, COCOA KISSED receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the product is a good source of fiber, contributing 14.29g per 100g, which earns a significant bonus. It also provides 21.39g of protein, contributing positively to the score. Micronutrient bonuses are awarded for calcium (11% DV) and iron (43% DV). However, the product incurs penalties for its added sugar content, at 10g per 100g, and particularly for its saturated fat content, which is 14.29g per 100g. The presence of organic cane sugar as an ingredient directly contributes to the added sugar penalty. As a NOVA class 3 food, it is considered processed, incurring an additional penalty. Compared to a generic, unbranded version of sacha inchi seeds, this VEGA product's processing and added ingredients like dark chocolate and cane sugar increase its calorie, fat, and sugar content, leading to a lower FoodScore.
Health benefits
What the nutrients in vega, savi seed, cocoa kissed, cocoa kissed actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 14.29g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. The fiber content in VEGA SAVI SEED, COCOA KISSED comes primarily from the sacha inchi seeds themselves and the cocoa components. Including fiber-rich foods in the diet supports overall digestive wellness and can be part of a balanced eating pattern.
Contributes to Protein Intake
VEGA SAVI SEED, COCOA KISSED offers a notable 21.39g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. For individuals looking to increase their protein intake, this product can serve as a convenient option. The protein in this product is derived from the sacha inchi seeds, which are known for their plant-based protein content. Incorporating adequate protein is important for satiety and maintaining lean body mass.
Source of Essential Minerals
This product provides essential minerals, notably iron and calcium. With 7.71mg of iron (43% DV) per 100g, it contributes significantly to daily iron needs, which is crucial for oxygen transport and energy metabolism. It also contains 142.86mg of calcium (11% DV), important for bone health. These minerals are naturally present in the sacha inchi seeds and cocoa. Including foods rich in these minerals supports various bodily functions and overall well-being.
VEGA SAVI SEED, COCOA KISSED scores 44/100 (Poor) due to its significant contribution of saturated fat and added sugar, despite notable fiber and protein content.
How to eat it
VEGA SAVI SEED, COCOA KISSED is typically consumed as a snack or an addition to meals. Its rich flavor and texture make it suitable for direct consumption. Due to its calorie density, a common portion size might be smaller than the stated 1 ONZ serving.
Enjoy a small portion as a standalone snack to manage calorie intake, especially between meals.
Sprinkle a measured amount over oatmeal, yogurt, or salads to add texture, fiber, and protein.
Combine with fresh fruit or a handful of unsalted nuts for a more balanced snack.
Use as a topping for smoothie bowls to enhance nutrient content and provide a satisfying crunch.
Consider this product as an occasional treat rather than a daily staple due to its added sugar and saturated fat.
Things to keep in mind
This product contains sacha inchi seeds and ingredients derived from cocoa, which are generally well-tolerated. Individuals with allergies to tree nuts should be aware that while sacha inchi is botanically a seed, it is sometimes grouped with nuts due to its culinary use and potential for cross-contamination in processing facilities. The product does contain organic dark chocolate, which includes cocoa liquor, cocoa butter, and cocoa powder. The presence of cocoa means it contains natural stimulants like caffeine, which might be a consideration for individuals sensitive to caffeine, especially children. The added sugar content from organic cane sugar should be noted by individuals monitoring their sugar intake, such as those with diabetes.
VEGA SAVI SEED, COCOA KISSED scores 44/100 (Poor) on FoodScore. While it offers good amounts of fiber and protein, and is a source of iron and calcium, it also contains notable levels of added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context.
How does VEGA SAVI SEED, COCOA KISSED compare to other snack options?
Compared to a plain, unflavored sacha inchi seed product, VEGA SAVI SEED, COCOA KISSED has higher calories, fat, and added sugar due to the chocolate and cane sugar. When compared to a protein bar like a KIND Bar, its nutritional profile varies, often with higher fat and lower protein per serving, depending on the specific KIND Bar SKU.
What is sacha inchi, and why is it in this product?
Sacha inchi is a seed native to Peru, known for its nutritional profile, including protein and fiber. In VEGA SAVI SEED, COCOA KISSED, it serves as the primary ingredient, contributing to the product's texture and nutrient content. It is a plant-based source of these beneficial components.
What is a recommended portion size for VEGA SAVI SEED, COCOA KISSED?
The serving size is 1 ONZ (approximately 28g). Given its calorie density (607.14 calories per 100g), a smaller portion, such as half a serving, might be appropriate for some individuals, especially if consumed as part of a meal or with other calorie-dense foods. Moderation is key.
Can this product be part of a vegan diet?
Yes, VEGA SAVI SEED, COCOA KISSED is formulated with plant-based ingredients, including sacha inchi seeds, organic dark chocolate, and organic cane sugar. Based on the ingredient list provided, it is suitable for individuals following a vegan dietary pattern.