Side-by-side comparison

VELVEETA 3 CHEESE CHEDDAR, COLBY & ASIAGO PASTEURIZED RECIPE CHEESE PRODUCT, 3 CHEESE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: VELVEETA 3 CHEESE CHEDDAR, COLBY & ASIAGO PASTEURIZED RECIPE CHEESE PRODUCT, 3 CHEESE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 1329mg per 100 g).

0/ 100

dairy

VELVEETA 3 CHEESE CHEDDAR, COLBY & ASIAGO PASTEURIZED RECIPE CHEESE PRODUCT, 3 CHEESE

Decent · 1 SLICE

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gVELVEETA 3 CHEESE CHEDDAR, COLBY & ASIAGO PASTEURIZED RECIPE CHEESE PRODUCT, 3 CHEESEGreek yogurt (plain, whole milk)

Calories190 kcal97 kcal

Protein14.29 g9 g

Fiber0 g0 g

Total fat9.52 g5 g

Saturated fat2.38 g3.2 g

Added sugar0 g0 g

Sodium1328.57 mg35 mg

Potassium0 mg141 mg

Calcium761.9 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.