Side-by-side comparison

VELVEETA MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: VELVEETA MICROWAVEABLE SHELL PASTA & CHEESE SAUCE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 1019mg per 100 g).

0/ 100

dairy

VELVEETA MICROWAVEABLE SHELL PASTA & CHEESE SAUCE

Decent · 1 PACKAGE

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gVELVEETA MICROWAVEABLE SHELL PASTA & CHEESE SAUCEGreek yogurt (plain, whole milk)

Calories290.32 kcal97 kcal

Protein12.9 g9 g

Fiber1.6 g0 g

Total fat4.03 g5 g

Saturated fat2.42 g3.2 g

Added sugar0 g0 g

Sodium1019.35 mg35 mg

Potassium0 mg141 mg

Calcium129.03 mg100 mg

Iron2.32 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.