Side-by-side comparison

VELVEETA SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE vs ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED

ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: VELVEETA SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE scores 47/100, ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED scores 71/100. ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED wins by 24 points on sodium (167mg vs 1019mg per 100 g) and protein (30g vs 12.9g per 100 g).

0/ 100

dairy

VELVEETA SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE

Decent · 1 PACKAGE

0/ 100

dairy

ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED

Good · 2 Tbsp

Per 100gVELVEETA SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESEONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED

Calories290.32 kcal633.33 kcal

Protein12.9 g30 g

Fiber1.6 g6.7 g

Total fat4.03 g53.33 g

Saturated fat2.42 g10 g

Added sugar0 g0 g

Sodium1019.35 mg167 mg

Potassium0 mg466.67 mg

Calcium160.97 mg0 mg

Iron1.74 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.