Side-by-side comparison

VITA FOOD CHIA SEED DRINK, BLUEBERRY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

VITA FOOD CHIA SEED DRINK, BLUEBERRY

Avoid · 1 BOTTLE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gVITA FOOD CHIA SEED DRINK, BLUEBERRYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories52.07 kcal164.71 kcal

Protein0 g21.18 g

Fiber0.7 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar8.18 g0 g

Sodium21 mg82 mg

Potassium0 mg123.53 mg

Calcium21 mg176.47 mg

Iron0.12 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.