Side-by-side comparison

VITAL FARMS SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST, SAUSAGE & CHEDDAR CHEESE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

VITAL FARMS SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST, SAUSAGE & CHEDDAR CHEESE

Decent · 1 bar

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gVITAL FARMS SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST, SAUSAGE & CHEDDAR CHEESECottage Cheese Lowfat

Calories223.53 kcal72 kcal

Protein16.47 g12.39 g

Fiber2.4 g0 g

Total fat12.94 g1.02 g

Saturated fat7.06 g0.65 g

Added sugar0 g0 g

Sodium541.18 mg406 mg

Potassium141.18 mg86 mg

Calcium317.65 mg61 mg

Iron0.47 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.