VITAL FARMS SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST, SAUSAGE & CHEDDAR CHEESE
The VITAL FARMS Sausage & Cheddar Cheese Breakfast Bar scores 49/100 (Decent) due to its notable protein content, balanced by contributions from saturated fat and sodium.
This VITAL FARMS breakfast bar has a FoodScore of 49/100, indicating a decent nutritional profile.
It provides a significant 16.5g of protein per 100g, contributing positively to satiety.
A primary concern is the 541.18mg of sodium per 100g, which is relatively high.
Compared to generic dairy equivalents, this product offers more protein but also higher sodium and saturated fat.
Consider this bar as an occasional, convenient option rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
541.18mg
24% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Protein (16.5g)+10
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (7.1g)-8
Sodium (541.2mg)-2
Processed (NOVA 3)-5
Why it scores 49
The VITAL FARMS Sausage & Cheddar Cheese Breakfast Bar achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a mix of nutritional strengths and areas for moderation. On the positive side, the bar receives a significant bonus for its high protein content, providing 16.5g per 100g, which is a substantial contribution. It also gains points for its fiber content (2.4g per 100g) and specific micronutrients, particularly calcium (317.65mg, 24% DV). However, several factors reduce its overall score. The product incurs penalties for its saturated fat content, at 7.1g per 100g, and its sodium level, which is 541.2mg per 100g. Additionally, as a NOVA class 3 food, it is considered processed, leading to a deduction. Compared to a generic dairy equivalent, this VITAL FARMS bar offers a more complete protein source but also contains higher levels of sodium and saturated fat, primarily from ingredients like cooked breakfast sausage and cheddar cheese.
Health benefits
What the nutrients in vital farms sausage & cheddar cheese breakfast bar with a cheese crust, sausage & cheddar cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This breakfast bar is a good source of protein, providing 16.5g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite throughout the day. This makes the bar a potentially useful option for those looking for a protein-rich snack or meal component.
Contributes to Bone Health
The VITAL FARMS bar offers a notable amount of calcium, with 317.65mg per 100g, fulfilling 24% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a vital role in maintaining skeletal health. Including calcium-rich foods in the diet supports bone health across all life stages. The presence of ricotta cheese and parmesan cheese contributes significantly to this calcium content.
Provides Dietary Fiber
With 2.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive regularity and can help support a healthy gut microbiome. While not a primary source, this amount can add to the total daily fiber intake, which is often below recommended levels for many individuals.
The VITAL FARMS Sausage & Cheddar Cheese Breakfast Bar scores 49/100 (Decent) due to its notable protein content, balanced by contributions from saturated fat and sodium.
How to eat it
This VITAL FARMS breakfast bar is typically consumed as a quick, on-the-go meal or snack, especially during busy mornings. Its savory profile makes it a departure from sweeter breakfast bars. Portions are generally one bar, which provides a convenient, pre-portioned option.
Pair with a piece of fruit or a serving of vegetables to increase fiber and micronutrient intake.
Consider this bar as a convenient protein boost when time is limited, rather than a daily staple.
To manage sodium intake, balance this bar with other meals throughout the day that are lower in sodium.
If using as a meal replacement, supplement with additional whole foods to ensure a balanced nutrient profile.
Things to keep in mind
Individuals with allergies to milk or eggs should avoid this product, as these are primary ingredients. The sodium content of 541.18mg per 100g is relatively high, which could be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. While the product contains no added sugar, the saturated fat content from ingredients like pork and cheddar cheese should be considered within the context of overall daily fat intake. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is VITAL FARMS Sausage & Cheddar Cheese Breakfast Bar healthy?
The VITAL FARMS Sausage & Cheddar Cheese Breakfast Bar has a FoodScore of 49/100, indicating it's a decent option. It offers a good amount of protein and calcium, but also contains notable levels of saturated fat and sodium. Its healthfulness depends on how it fits into your overall dietary pattern and individual needs.
How does VITAL FARMS compare to other breakfast bars?
Compared to many sweet breakfast bars like a KIND Bar, the VITAL FARMS bar offers a savory profile with higher protein and no added sugar. However, it typically has higher saturated fat and sodium due to its cheese and sausage content. It's a different nutritional profile, suitable for those seeking a less sweet, more protein-focused option.
What is the source of protein in this bar?
The protein in this VITAL FARMS bar comes primarily from eggs, ricotta cheese, parmesan cheese, and cooked breakfast sausage. These ingredients contribute to its substantial 16.5g of protein per 100g serving.
Can I eat this bar every day?
While convenient, consuming this bar daily might contribute significantly to your saturated fat and sodium intake. It's generally recommended to vary your food choices. Consider it as an occasional part of a balanced diet, especially if you are monitoring these nutrients.
Is this bar suitable for a low-carb diet?
With 2.4g of fiber per 100g and a total carbohydrate content that is not explicitly low, this bar may not fit strict low-carb or ketogenic diets. While it's lower in carbohydrates than many grain-based bars, always check the full nutritional panel against your specific dietary goals.