Side-by-side comparison

WAWEL MIESZANKA KRAKOWSKA vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

WAWEL MIESZANKA KRAKOWSKA

Avoid · 4 CANDIES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gWAWEL MIESZANKA KRAKOWSKABumble Bee Foods, SARDINES IN SPRING WATER

Calories350 kcal154.76 kcal

Protein2.5 g20.24 g

Fiber0 g0 g

Total fat7.5 g8.33 g

Saturated fat2.5 g1.79 g

Added sugar40.25 g0 g

Sodium0 mg238.1 mg

Potassium200 mg0 mg

Calcium100 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.